Because I hate my ex” is the most common thing to hear when you ask someone the reason for the distance between them. Phrases of hate to my ex, and other expressions, are the daily bread in interpersonal relationships. It is not that you are different, in fact you are just inside the usual.

I feel disgusted by my ex it is also common to hear it, but where does it come from? What pushes us so much to continue on that route? We need to stop it as soon as possible for your sake.

In general, hatred comes from disenchantment, from feeling betrayed, or from being very dependent on those people, emotional attachment will always be the main cause of “I feel anger towards my ex “, because you still depend emotionally a lot on him and you must change him.

What to do if I feel anger towards my ex or disgust for my ex?

My ex resents me, it is the excuse for not admitting that many times we are the ones who hate him. We assume that their indifference and remoteness are grounds for hatred.

But not everything is always so radical, it may be that deep down if he wants to be with you and loves you, but there are things in the relationship that hurt and run away from that, but not from you. You must be ready to analyze all the possibilities.

So why does my ex hate me if he left me?  If he left you then you must give him his space, let him realize by himself what is lost by being without you, but I present to you that if he is the love of your life and the breakup was due to a banality, then it is not that my partner resents me, it is that the situations led to this mess and you can untangle it and make it come back.

But you must always give yourself time to think with a cool head, if all the hatred you think you feel is real, for something terrible that he did, then you must stop the bleeding in those wounds to be able to seek new horizons, staying engulfed in pain will only bring unnecessary suffering .

What to do if my partner resents me?

Do not fall into the absurd statement that if he hates me it is because he loves me, who loves you, cannot hate you. No one can be hot and cold in unison, or is white or is black, but do not look for intermediate things, at least from the sentimental field.

Because you end up really hating your ex, and that doesn’t leave you anything good, it consumes your spirit, it leaves your spirit dry. You cannot lose your essence for anyone, and much less for anything that flagellates you.

Because I hate my ex-husband, much less can he be present in your mind, detesting an ex-husband is worse than an ex-boyfriend, because if they were married, it means that you not only regret him.

You regret everything you’ve experienced, what’s past is past and you can’t regret the things that happened. If you do, you are hurt doubly, by the memory and by the guilt. If your mind is at peace nothing else matters.

Do not be your own executioner , it was not enough, what the world throws at you is not enough, you will also be throwing blows, who does not want to be in your life, then let him go, do nothing, let him go then. If it is real love, it will return without a doubt. Now if he does not return, you must meditate on the positive of everything that happened.

How to eliminate hatred or stop being spiteful towards your ex?

Because I hate my ex-wife and because I hate my ex-partner are the positions that keep us imprisoned in our own minds? Think that hatred is a cage and you keep yourself there. With great insistence and without wanting to open the bars.

Now if you have decided to open the bars of that internal cloister that calms your senses, the initial step is simple, forgiveness. You must forgive yourself first of all, forgive yourself for letting others hurt you, but forgive him, if you do not forgive you cannot heal. To forgive is not to return or look for the other, it is only to stop allowing their memory to take away our sleep.